Dalcroze Eurhythmics for Adults

Personal wellness through music & movement

Come and join CMC’s Dalcroze Eurhythmics for Adults under the guidance of Mr. Cheng-Feng Lin (one of the top 2 Dalcroze specialists in Canada) and experience the many benefits of this specialized music and movement class, including increased balance, coordination, memory, imagination and musical artistry! 

Dalcroze Eurhythmics is a dynamic learning process that involves music and movement based on philosophy and pedagogy principles of Emile Jaques-Dalcroze (1865-1950)  - a Swiss composer/professor at the Geneva Conservatory of Music.

In these classes, our objective is personal wellness through music and movement by engaging the whole body and active listening.

What does a class look like?

  • Our classes are student centered and interactive: the richness of group learning in the shared space is our common ground and departing point
  • Students listen to the music with the participation of the movement, not just with the ears
  • We use natural and functional movement from daily life, such as walking, breathing, turning, swaying, tapping, balancing, alignment, coordination between hands/feet/eyes, using tennis balls to toss or bounce...etc
  • We use games that exercise the capacities of mind/body/spirit by refining the sensibility of the nervous system. 
  • We also use games that develop flexibility in the communication between the brain that transmits the order, the mind that imagines, and the executing body. Through these, we develop memory, attention, reaction and imagination.
  • We introduce basic musical vocabulary, concepts such as pulsation, meters and phrasing.

Goals of Dalcroze Eurhythmics for Adults:

  1. Harmonization of body, mind and spirit
  2. Wellness through music & movement
  3. An embodied appreciation for artistic sensibility


Do I need to wear shoes?

Soft pliable slippers are recommended for the class but not a requirement. 

Do I have to have a musical background?

No musical background is necessary. Students of all musical abilities are welcome!  

What if I don’t dance?

No dance background is necessary. Students of all dance abilities are welcome!  

Can I sit out to just observe and catch a breath?

Certainly!  You are welcome and encouraged to participate in the class at your own pace, and chairs are available to sit in if needed. 

About the instructor

Cheng-Feng Lin 

B.Mus.Piano Performance (McGill), M.Mus. with Distinction, Dalcroze Teaching License for children and Adults (Longy School of Music, USA), earned the Diplôme Supérieur, from L’Institut Jaques-Dalcroze in conjunction with La Haute École de Musique de Genève and Le Conservatoire de Musique de Genève in Switzerland 

Cheng-Feng enjoys tremendously working with families and children here at CMC - in group classes and private piano lessons. He also teaches the Dalcroze teacher training course and improvisation workshops at RCM. He has presented workshops for the Early Childhood Music Association of Ontario, the Etobicoke Suzuki School, the Royal Diploma program of RCM, and teachers of the TDSB.

Cheng-Feng is the editor and one of the founders of BEING MUSIC, the journal of the Dalcroze Society of Canada. His Dalcroze journey also led him to further study in Switzerland and England. Prior moving to Toronto from Boston in 2006, he was on the faculties of the New England Conservatory of Music, Powers Music School, and the Winchester Community Music School.

Cheng-Feng continues to share his gift and joy for music in Toronto through teaching and performing. He finds his passion and inspiration in developing the musical artists within the hearts of his students and helps them to find their self-expression through musical embodiment.   


 Please note that our Dalcroze Eurhythmics Course is currently on HOLD for 2020-2021 due to the COVID-19 coronavirus pandemic. .